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Ask Jenna: How can I stay more focused on my writing?

I received some great questions from one of our Writer’s Circle members the other day about staying focused on writing, and she gave me permission to answer them here.
 

The Question

First, here’s her question:
[I'd love some] tips for getting more focused when I’m writing. Several factors are at play, I’m sure, but probably the biggest ones are:
 
1. Internet Addiction. It’s a bad habit, but I am constantly checking for new email messages. Need to shut off the interwebz while I’m working, but I find that even if I do that I still find other ways to distract myself (getting up for water, making lists of other things I need to do, etc.)
 
2. Resistance. The usual. It’s easy to be excited and loose with my ideas when I’m not facing the keyboard, but as soon as I say it’s time to work I freeze up, get distracted.
 
Any tricks for combating these issues?
 
I feel like it’s just a matter of discipline, but even knowing that I still haven’t been able to make better habits. And, even more frustrating, it’s only when I’m working on my own projects — the things I should be MOST excited to have time for. If I’m writing for someone else (with a deadline, for money) then it’s not a problem because it’s just a task to cross off my list, so I do it.”

The Answer

Here’s my answer:
 
First, great questions, thank you. Second, here are some thoughts to get you started with this shifting all this:
 
  • For the internet: Experiment with being super ruthless about the rules (for now) about what you’re allowed to do or not. For example, turn off the internet connection while writing, close the email program, maybe even try the app Freedom to block access to all internet related stuff for a specific chunk of time.
  • Pay attention to all the things you distract yourself with and figure out a system for them so they can’t distract you. This is what I call “You-proofing your writing” (more on this in a future article). Don’t see these “distractions” as failures, but as parts of the puzzle to refine. Examples:
  1. If you typically find yourself getting up for water in the middle of a writing session, design a new routine to get a glass of water before you sit down to write. I keep a bottle of water next to all my writing spaces so can I refill my glass easily.
  2. For to do lists, consider a 5 minute purge of everything on your mind before you start working. Or keep a pad of paper close at hand so you can quickly jot things down and then get back to writing. I like to use the app “Things” to track my ideas and to dos, so I pop into that program and put things on the list if they nag at me while I’m writing. Yes, it’s better not to break concentration. But if it’s keeping me from focusing because I’m afraid I’ll forget it, it’s worth it to me to take a moment to get it down.
  3. Other distractions might include taking phone calls (turn off the phone if you can or have caller ID so you can see if it’s your kid’s school calling), having a messy desk (dump everything in a box!), people dropping by (put a sign on the door that says “Do Not Disturb”), etc. Think about the possibilities, notice when they come up, and see what you can do to anticipate them.
  • Be mindful of the distractions on an emotional level. For example, if email is your downfall, think about why you’re called to it. Are you looking for something in particular? I find that when I’m feeling vulnerable, I’m more likely to turn to email as if I can find solace there. It doesn’t work, and it’s worth seeing that I have an unfulfilled need so I can seek fulfillment for it elsewhere in its proper place. Or notice that you want to get up and get water right when you’re reaching a hard part of the project. How can you support yourself through that moment rather than turning away from it?
  • Understand your resistance: On a similar note, we “freeze up” because we get into flight/fight/freeze mode when tackle our own projects because our projects MATTER to us on a deep level. Being AWARE that distractions and things like finding it easier to work on other people’s projects are all part of the normal fears that come up about writing can make it easier to stick with it and navigate it, using things like:
  1. Setting super small goals so you can more easily talk yourself into doing them, e.g. 15 minutes. Then stick to it. You can increase the time the next day and beyond, but the idea is to create the habit around a strengthened comfort level first. So it might be slower at first but it will pay off over time. It’s a bit like building muscles up over time.
  2. Using a timer to help keep you focused for the duration of your writing session goal. I find I’m much less likely to get up or do other things while I have a timer running. It might seem silly or weird but it’s worth experimenting with.
  3. Talking or coaxing yourself through it. When you notice yourself getting distracted or feeling stuck, tell yourself, “Okay, this is just fear coming up. I know how to do this. It’s just putting one word on the page after the other, and I can even change it later if I don’t like what comes out. Just one word after the other.” Or something like that. Acknowledging the fear really helps. Discipline doesn’t help here as much as self-compassion does.

Your turn

Do you have a question? Submit through my contact form here and I’ll do my best to answer you on the blog.

Also, what do you notice about your typical distraction patterns? Post them in the comments and I’ll toss out some system strategies for you too!

Warmly,

 Jenna

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Do you have accomplishment amnesia?

Accomplishment amnesia is a common ailment that strikes many of us, particularly those of us that are highly conscientious, responsible, talented, and highly sensitive. It seems to run in parallel with these traits.

What is accomplishment amnesia?

Accomplishment amnesia occurs when we get so busy meeting our obligations and moving on to the “next thing” that we quickly forget what we’ve done in the past (however distant or recent) that has value.

I find this malady particularly comes up when we get into a place of self-doubt — we can’t remember a single thing we’ve done or accomplished. We feel useless, talentless, valueless.

We might even feel creatively blocked or numb because we are devaluing the work we’ve done but are not appreciating.

A darn good job

I’ve been going through a rough patch lately, and I noticed recently that as I’ve been starting to feel better, I’ve been berating myself for not having done more lately. “Why am I so behind? How have I let things get like this?”

I stopped myself and noticed what was really going on: I had accomplishment amnesia.

I quickly reminded myself of all the personal challenges I’ve faced over the last couple of months, including having surgery on my wrist, and shifted the conversation to noticing what I have done: filed my taxes, settled a car accident claim, dealt with an intensely difficult emotional time, never missed writing a blog post, coached my clients, continued running my Writer’s Circle, and carried on writing my screenplay no matter what. Wow! I’ve accomplished a lot under very difficult circumstances.

Sure, there’s more, there always is. But look at what I’ve done!

Does this happen for you too?

Most of my clients have this kind of accomplishment amnesia. They’re so focused on what they haven’t done, that they forget to celebrate what they have.

Here’s how you can start to shift out of this delusion that you haven’t done anything worthwhile:

1. Catch accomplishment amnesia early.

When you notice yourself falling into the pattern (like I did), stop and take stock. Is it really true that you haven’t been doing enough? Take a few minutes to review what you actually have done. You’ll be surprised.

2. Don’t buy into the standard definitions of success and accomplishment.

Don’t limit yourself to society’s success definitions. Instead, think about what you’re proud of. Create your own definition of what it means to be successful.

Just yesterday, my writers and I were discussing what it means to claim the title of “writer.” Many of us are discovering it has much less to do with being a published or sold writer (though many of us are striving for those), and everything to do with showing up and doing the writing regularly — having a writing practice.

3. Set small milestones.

Increase your sense of accomplishment by setting and celebrating small milestones as you attain them. Instead of only celebrating when you complete the book, whoop it up for every chapter. Then when you do hit the finish line, make sure you celebrate that point too.

I’m rewriting my screenplay using Chris Soth’s “Mini Movie Method,” which lends itself nicely to this sort of milestone assessment. Every 15 pages I complete another mini-movie, so it’s easy to create a sense of accomplishment as I go.

Look for similar small milestones in your own work.

4. Celebrate your accomplishments in the moment.

I watched a fun video of Tamara Ireland Stone, author of the young adult book, Time Between Us,* which I just finished reading and very much enjoyed. She had just received her box of copies of her book and made a point to celebrate with her husband and friend and glass of wine. I hope she’ll do the same for every future book as well.

When you do have an accomplishment, STOP what you’re doing and celebrate. Build the muscles of appreciation for yourself and your work.

5. Create a “brag book.”

I’ve forgotten where I first heard this term, but the idea is to create a scrap book of your accomplishments so that you can go back and remind yourself, “Yes, I’ve done some amazing, wonderful things.” And you have. Include anything and everything you can think of that you’ve accomplished. On my list: birthing my son, finishing my first screenplay, completing graduate school and earning two master’s degrees, nurturing an incredible friendship with my best friend, becoming a certified life coach, etc.

Bottom line

It’s all too easy to think of ourselves as never reaching the finish line when there’s always so much more to do. Rather than thinking you’ll never get there, remember to enjoy what you’re doing along the way. It’s the journey, after all, that counts.

Your turn

Click here to tell me what you think. I always love to read your feedback.

Warmly,

 Jenna

 

 

 

 

 

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What to do when you want to write but you’re not writing: 6 steps to get back on track

Note: For all the naysayers who scoff when people have trouble writing — these aren’t the droids you’re looking for. You can go about your business. Move along, move along.

When you want to write, but you’re not doing it — whether not at all or not as much as you’d like — there are some simple tricks that can help get you going.

Here are some examples of times where you might see your not-writing pattern show up:

  • You’ve been wanting to write but you aren’t sure what to write about.
  • You know what you want to write about but you can’t find the time to write.
  • You have time to write but you can’t seem to get yourself to do it — and you feel guilty and ashamed about it.
  • You were writing regularly, but you just got back from a trip and you’re having trouble getting started again.
  • You’re stuck on a particular part of your project and you don’t know what to do about it.
  • Just looking at a blank page is overwhelming.
  • Thinking of the final product (the book, the screenplay) is overwhelming and you can’t imagine how you’ll ever get there.
  • You’ve had a success with your writing and you’re feeling intimidated about topping it (second novel syndrome is an example of this).
  • You’re bored of the project you’re working on and you can’t think of anything else to work on that sounds remotely interesting.

First things first.

ALL of these scenarios have one thing in common: Resistance.

Resistance is that little devil we affectionately know by many names — perfectionism, procrastination, fear, doubt, apathy, etc.

Resistance is telling yourself you don’t have enough time: You do. Really. You only need a few minutes every day to get back on the horse. And it’s way less hard than you think it is. I promise.

Resistance is telling yourself you don’t care, don’t have ideas, or don’t want to write. Bull. I know you’re a writer and I know you want to write.

Let me help you.

6 steps to get back on track with your writing

Step #1: Don’t fall for the resistance.

Resistance LIES to you. It is the enemy. Resistance is not your friend. It is not the truth. It is like an energetic force you press up against when you start moving closer to your project, like you’re wading through chest-high sludge. It pushes you back. IT resists YOU.

DO NOT fall for it. Do not believe it, do not entertain it, do not listen to it.

Step #2: Start with super small baby steps.

The smallest you can muster.

Decide on the very smallest increment of writing that feels totally, completely, 100% attainable.

My recommendation? Somewhere between 5 to 15 minutes per day.

Step #3: Use a timer.

Get out your paper, your file, whatever you want to work on. Set your timer for the time you agreed upon with yourself. Write for that entire length of time. Don’t stop until the timer dings.

If you’re fresh out of ideas, do morning pages, use writing prompts, or answer questions from Julia Cameron’s The Artist’s Way or The Vein of Gold. Or brainstorm concepts for your next novel or script. I don’t care what you’re doing, as long as you’re putting words on the page.

Do work on these with an eye on getting clear what your bigger project is about if you aren’t already.

Step #4: Celebrate!

Seriously. I’m not kidding. You just overcame the massive forces of resistance. That is no small feat. It’s like destroying the Death Star every single day.

Give yourself a treat — surf on YouTube for a couple of minutes, stretch in the sunshine. No big deal, just a little acknowledgement of what you just accomplished.

Step #5: Mark time on your calendar for tomorrow and plan what you’re going to write.

Get out your calendar and schedule the time for your next writing session.

While you’re at it, decide what you’ll work on during your session.

Step #6: Continue every day.

Keep writing, incrementally, for at least 5 to 7 days out of every week. You’ll be surprised to notice that it’s much easier to get started again when you’re staying current with your project. Experiment with how much time it’s “safe” to take off.

I found pretty quickly that anything less than 5 days off is almost unbearable for me. Seven days a week on the other day, feels exhausting. I do like to have a day off.

Next time: 10 tips to make writing regularly easier — Stay tuned!

The next session of my Writer’s Circle starts on Monday, June 11th, and the last day to register is Thursday, June 7th by Midnight Eastern Time. If you are a serious writer who isn’t writing — or a writer who wants to get more serious about your work — my Writer’s Circle system will help you finish your projects. Come join me!

Find out more at www.JustDoTheWriting.com

“I tamed the book beast in 3 sessions, 15 minutes at a time.”

“I’ve had this book brewing in me for 15 years. I never thought I could finish it…it seemed too big. After joining the Writer’s Circle, I tamed the book beast in 3 sessions, 15 minutes at a time. The Writer’s Circle system is so effective, that I have used the basic principles in other areas of my life to great success. It is so satisfying to finally turn my dream into reality.”


~ Terri Fedonczak, Certified Martha Beck Life Coach, www.aLifeInBalance.com

Finished the first draft of her parenting book after starting it 10 years ago.

 

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Writer’s block: Does it exist?

I'm fascinated about the debate about "writer's block." Some people claim that it does not exist, while others find themselves in the grips of it and feel invalidated by the people telling them it isn't possible.

I think it's a question of definition.

What does it mean to be blocked?

I met a writer once who claimed he was "blocked," which to him seemed to mean that he was completely unable to think or express anything, verbal, written, or otherwise. He simply refused to try to express what was going on inside him (we were in a coaching session), saying, "I don't know. I'm blocked," as if it was a disease that had consumed him that he was unable to control and he was unable to speak, think, write, or act.

I think this is what people mean when they don't say they believe in writer's block -- that it seems unlikely that writers are so completely unable to communicate.

I'm inclined to agree, but I've also heard so many stories about writers who have been blocked for years, it's a bit confusing.

Plumber's block?

Chris Guillebeau, in our Q&A interview the other day, said, "Have you ever heard of plumber’s block? Of course not — so if you’re a writer, you just need to write."

It's like writer's block has become a passive excuse for not taking action on our writing, just like saying we're creatively blocked is a passive way of not taking action on our creative work. And while I think it might actually be possible for a plumber to feel blocked, Chris makes a good point.

Can we redefine it as resistance?

On the other hand, if we redefine writer's block as that constellation of perfectionism, procrastination, fear, excuses, anxiety, negativity, confusion, apathy, discomfort, and self-doubt otherwise known as resistance, then I think we've got something we can understand and deal with.

To my mind, resistance is a truer naming of writer's block. It encompasses that sense of reluctance we feel about pursuing things that we know we want to do. I've known I've wanted to write for years, but hadn't completed any larger works until recently.

Resistance is the stumbling block, and fear is its silent partner.

Writing -- or taking action -- is the answer, according to Seth Godin and Ira Glass. I'm inclined to agree.

Interesting links on writer's block

Wikipedia article on writer's block

Seth Godin on the writer's block epidemic

Ira Glass on storytelling (live)

Ira Glass on storytelling (animated)

i09 on different storytelling writer's blocks and how to deal with them

Trippy therapy techniques for blocked Hollywood writers and executives

 

Your turn

Do you know of any intriguing articles, perspectives, or resources about writer's block or creative blocks? I'd love to have you post them in the comments on the blog.

Warmly,

 Jenna

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The deep vulnerability of being seen creatively

If you’ve ever felt called to doing something artistic or creative, you’ve probably also realized by now that it can be pretty uncomfortable to share that work with other people.
 
There’s a deep vulnerability that comes with sharing our voices, art, words, acting, performing and other creative expression that can be so unnerving that many people never quite get past the word “Go” and instead sit on the side lines, reluctant to put themselves out there.
 
  • I see it with coaches who don’t feel ready to make offers yet or put off setting dates for their workshops and classes.
  • I see it with writers who never quite seem to finish their writing projects or stall when it comes to developing plans to get their work into the world.
  • I see it with actors who are terrified of going to auditions and postpone calling their agents until they “feel ready again.”
  • I see it with artists who hide their work away in their studios and never make a sale.
  • I see it with entrepreneurs who can’t decide what their niche is or never seem to get all the details just right before they launch.
I have something to tell you.
 
This is all driven by fear.
 
Fear that you aren’t good enough, won’t measure up, don’t have something new to say, that what you say won’t be liked, think you’re being presumptuous to think you deserve a place at the table and more.
 
How do I know this?
 
I know because I feel ALL of those things myself. Every single one of them.
 
The key is to not to let the fear stop you. I like to help you look directly and compassionately at the fears and old wounds that hold you back so you can move forward more comfortably and courageously. Usually those fears aren’t so scary when we nudge them out into the light.
 

An experiment

If you want to experiment with this, write down a fear that’s swirling around in your head right now (I’ll wait, and yes, I really do want you to write it down in black and white on paper).
 
Okay, now ask yourself, “Is this true? Do I know this for sure?”
 
Then ask, “How can I reframe this belief?”
 
Here’s an example:
  • The fear: “My script isn’t good enough.”
  • Is it true?: “No, I don’t know that for sure.”
  • Reframed: “I’m going to focus on the strengths of my script and do my best to make sure they shine.”
 
 
I wrote a blog post today about the difference between a spotlight Life Purpose marking and a spotlight Gift Marking. That question keeps coming up.
 
The bottom line is that it doesn’t matter which marking you have or if you have one at all, really.
 
If you are called to the spotlight and you aren’t doing it — no matter how scared or reluctant you feel about it — you are going to feel unfulfilled, stuck, confused, spinning in circles, lost, and apathetic until you do it.
 
At the end of the day, one way or another, you need to do your spotlight work.
 

Expand your Spotlight Comfort Zone
With practical and spiritual tools to help you get there
In a safe, sensitive-friendly 6-week study group

If you want to summon your courage and step into YOUR spotlight, join my upcoming Spotlight Study Group, where we’ll have a safe, sensitive-friendly, small, intimate coaching group to clear up the fears, doubts, old wounds, and other obstacles to claiming your place in front of your audience — where you belong.
 
Starts May 1. Early registration ends Sunday, April 15th. Details are here.
 
 
Questions? Email my team.
 

Finding The Way Through Perfectionism — A Success Story

One of “my” writers in the Just Do the Writing Accountability Circle, Molly Yarrington, has taken on a brave and courageous challenge to raise $300 for charity by writing 30 poems in 30 days in the month of November.

Molly is a sensitive soul, a dreamer, a writer, a crew coach, and a poet with a passionate spirit — and like many of us (including me), one with a strong perfectionist streak.

Molly is courageously using this challenge and the support of the Writer’s Circle to push herself to publish a daily poem on her blog to overcome her fears around sharing her work with others and to tame her perfectionism.

“I have been a hermit poet most of my life.”

Molly says, “I have been a hermit poet most of my life, hiding my poems away and only sharing them with a select few best friends. When I took on this challenge, I made a commitment to write and make my writing public, daily.

“All the poems are fresh, ‘first draft‘ format. It is a rare poem I write in one sitting, so this has been a double challenge for me to share not only my poems, but poems I consider to be ‘works in progress.’”

From the inside of the Writer’s Circle (I’m writing this with her permission), I’ve watched Molly persevere through an incredibly busy time in her life to write a poem each and every day, sometimes posting with only minutes to spare, while we cheer her on.

It’s been inspiring to see Molly struggle with the feelings that come up around sharing such raw, deeply personal writing in such a public way, and do it anyway.

You see, when it comes to writing — or creating anything for that matter — we have to be willing to give ourselves permission to do it no matter what, and even to start.

And one of our biggest obstacles to starting is perfectionism, which is really fear in disguise.

Molly says it beautifully:

“Along with, and much more importantly than helping me develop a daily habit of writing, the Writer’s Circle has brought me an awareness of the real issues that have held me back, and believe me, they are NOT lack of time (though I did believe that was the primary issue when I began).

“Through my interaction with this amazing group, I have been able to see that what holds me back is nothing special — I share the same fears and concerns as everyone out there — and somehow, knowing I am not alone in this creative process, makes all the difference.”

The trick is to find ways to bypass that urge to perfect before we create something, and take the risk to get it out there.

Let Molly be your inspiration.

Find Out More About Molly’s Project

Read Molly’s poems here.

If you’d like to, you can support Molly’s pledge for the Family Literacy program of the Center For New Americans here.

Join The Writer’s Circle

If you’d like to have the support to overcome your inner struggles with writing, come join my Just Do The Writing Accountability Circle. The last day to register is TODAY, Wednesday, November 23rd for the session that starts on Monday, November 28th. http://JustDoTheWriting.com

Your Turn

How are you holding back? What are you ready to share? Tell us what you think.

 Jenna

Coming Attractions

~> November 28th. The next session of my Writer’s Circle starts. Sign up here. Get my Free Writing Tips series too, and get a coupon for a savings on your first session.

~> November 29th. It’s my birthday! I’ll be holding a birthday sale for the entire week. Details coming soon.

 


~> Ongoing. Writing for the ProSeries class at ScreenwritingU. Today I worked on eliminating clichés from my script. Super cool.

~> Daily and especially Fridays. Sacred writing time. The Do Not Disturb sign is up. Except this week sacred writing Friday became sacred writing Tuesday because of Thanksgiving. :)

Healing Your Past Creative Wounds

One of the things that can stop us from moving ahead with our creative work is our creative wounds. These are the painful experiences we've been through associated with our creative work that lead us to make decisions that it's not safe to be creative or take creative risks, and that ultimately we'll be hurt if we express ourselves creatively. These wounds show up in our lives looking like creative blocks, and we can even forget about them until we do a little deeper digging. I'm in the process right now of working with myself and my clients to clean up these old creative wounds, so that we can move forward more consciously.

So How Does One Heal a Creative Wound?

Here's a simplified version of the process I'm using with my clients, which is based on Isabel's powerful business transformation work.
  1. First, identify the story of the creative wound. What happened, factually? What happened, emotionally?
  2. Then identify the conclusion that you've drawn as a result of that experience. What have you decided to believe about being creative as a result of the experience?
  3. How can you reframe that limiting belief into a new way of looking your creativity that is both believable and supportive?
  4. Now do some release work on the story -- write a forgiveness letter and shred or flush it, do a shamanic fire ritual (a "green fire"), use ho'oponopono, or create another ritual to let go of the old story.
Simple as this work may sound, it can have quite an impact.  My clients are already reporting seeing new levels of inspiration and creative discovery as a result of our work. It's thrilling!

Your Turn

  • What creative wound are you ready to let go of?
  • How has it shown up in your life so far?
  • Are you ready to let it go?
I’d love to hear from you.   Jenna  

The Make-or-Break Difference for Getting Your Creative Work Into the World

Changing the Way You See Yourself

If you’ve had your hands analyzed or done any visioning work with me, you’ll recognize that a big part of making your purpose real is being ready, willing, and able to adjust to and adopt a new, higher level way of seeing yourself.

It can take time to change your view of who you are.

And it isn’t always easy to do.

Imposter Syndrome, Anyone?

You might feel like you’re pretending to be someone you’re not, or like you can almost grab hold of that new identity but then it sort of slips away and you’re left grasping at nothing.

Regular Life Getting in the Way

I’ve seen it happen with my visioning clients — they get clear on their big vision, but then lose focus then when they go back to their “regular lives” or can’t quite remember how or why they decided what they decided — unless they have help to stay in touch with their new way of being in the world.

Un-Squashing Our Creative Selves

I’m also seeing this happen with creative types.

Yes, ideally being creative is easy and just flows naturally from us.

But that’s not what I see on a daily basis.

More often than not I see creative spirits squashed and held back by our own fears and doubts.

And even more fundamentally, by who we see ourselves to be.

How You See Yourself Makes All the Difference

For instance, if you think of yourself as a IT worker who is a writer on the side, it is a whole different ballgame than when you know you are a writer who happens to be doing tech work to pay the bills.

You’ll make different decisions, take different actions, and have different priorities.

And Therein Lies the Rub

And those decisions, actions, and priorities are the make-or-break difference between getting your creative work out there into the world versus walking around with a movie inside your head for the rest of your life, your manuscript gathering dust on your shelf, or your tribe never hearing the message you are hear to share with them.

It’s all about knowing who you are and doing the work to make it happen.

Your Turn

I’d love to hear from you about:

  • What this sparks for you?
  • How can you change the way you see yourself so you can MORE DEEPLY own and deliver your creative vision to the world?

 

An Offering

I’m offering a simple yet profound class next Tuesday, June 28th at 3:30 p.m. Pacific Time to help you Claim Your Creative Identity, with a follow up Fine-Tuning and Q&A Session on July 7th.

It’s an affordable class that will give you tools you can use over and over again to help you make massive shifts in how you see yourself that will in turn help you:

  • own your creative identity,
  • give you a new level of permission to be who you are,
  • choose new behaviors,
  • take new actions, and
  • be in the world in new more authentic way.

(All these massive and global energy shifts are nudging us in that direction anyway — this process will help make that transition smoother!)

You can read more about the class and register here:

**********
Claim Your Creative Identity

Location: Your telephone or Skype
Dates: Tuesday, June 28th & Thursday, July 7th
Time: 3:30 p.m. Pacific 6:30 Eastern, 11:30 GMT (late!), 8:30 a.m. Australia
$47

Register
**********

 

Remember, the class is next Tuesday, so make sure you hop on over and reserve your spot right now. :)

Warmly,

Jenna

p.s. Remember, I do almost all of my work by phone, which means you can participate from anywhere in the world. And everything is recorded too, so if you can’t participate live during the session, you can still benefit from listening to the recording of the session later on. Join me.

When the Going Gets Blocked, Can the Blocked Get Going?

I’m writing an e-book about busting yourself on your creative blocks so you can get your work into the world.

I’m writing it for you.

And I’m writing it for me.

Reasons We Get Creatively Blocked

There appear to be a number of reasons for being creatively blocked (aka writer’s block or artist’s block), including

  • external causes like a loss, death, or divorce,
  • internal causes like beliefs, perfectionism, or self-doubt,
  • other things like “second novel/album syndrome” and creative depletion.

It’s fascinating to study and to write about — and even to get blocked over. *grin*

Taking a Closer Look at Where Blocks Come Up

I found myself examining closely my own creative blocks today in my morning pages and noticed that I feel blocked when I start telling myself stories about things I think will be hard, or when I can’t “figure out” how to get “through” a certain part of a scene I’m working on in my screenplay or how to organize a certain section of my e-book.

It also happens when I get afraid that I won’t be able to do something I want to do in the style I want to do it in — for the screenplay I want it to be fast paced and action-filled, with the e-book I want it to be spunky and fun.

The dreaded inner critic rears his head and says, “What if you can’t pull that off?”

Stuff That’s Helping So Far

And what I’m noticing about this is:

1. Just taking the time to name exactly where I’m stuck is helpful because it tells me what I need to do next to get going again.

For example, with the screenplay, I want to get some help on getting through “the dreaded middle” and I also want to focus my efforts for the time being on the “battle scene,” which quite honestly sounds a lot more fun than figuring out how I’m going to GET to the battle scene.

With my e-book, I realized that I need to take a step back and do some of that organizational work in a brainstorming context — and that’s freeing me up to see it from a new perspective.

2. Busting my inner critic publicly (here) makes him settle down a little bit (though it’s also a bit embarrassing), but also writing about what I want to accomplish with the style and tone of what I do is also hugely helpful because it puts me back into the bigger picture perspective about what I’m doing.

3. Do the next thing. Zara reminded me today how important it is not to bite off more than you can chew; it’s easy to get overwhelmed and/or distracted thinking about how to market the e-book and whether or not people will like it before I’ve even crafted the darn thing.

But my real job is to do the next step, then the one after that.

And then the one after that.

Head Down, Eyes Up?

It’s funny, but so true, I have to remember to keep my eyes on the prize (my Big Vision) and keep my head down (doing the next thing) all at the same time. It’s that middle term thinking that gets me all gummed up.

Your Turn

I’d love to hear from you about:

  • What this sparks for you about your own work
  • How you get creatively blocked and how you get out of it

Let’s skip:

  • Feeling like you need to give me advice (thanks!)
  • Stories about how you never ever ever get creatively blocked

 

Coming Attractions

~> June 9th, 16th, and 23rd, 2011. My brand new Life Purpose Breakthrough Group event series. Details.

~> June 14th. Live recording session for my next broadcast of my Dreamification Radio show on Radio Lightworker. Join me to get your questions answered LIVE. Details TBA.

~> June 18th. Next broadcast of my Dreamification Radio show on Radio Lightworker. Details. Listen from anywhere in the world to this Internet radio show.

~> June 28th. Mark your calendar! And stay tuned for a special, affordable one-time class that’s perfect for anyone who wants to integrate a new behavior or new identity in their life.

 


~> June 10th. Celebrating my husband’s birthday!

~> MONDAYS. Working on my Right Brain Business Plan with my buddy Kris Carey.

~> FRIDAYS. Sacred writing days. The Do Not Disturb sign is up.

~> Celebrating the 4th of July with my family.

Ending the Struggle and Facing the Fear

I’ve been thinking a lot about “ending the struggle against yourself” and “not being so hard on yourself” because that ranked so highly in my recent poll.

And as I was reviewing my morning pages today as part of an Artist’s Way exercise, it struck me that the struggle against ourselves is really all about avoiding our fears.

And from there I saw the massively, insanely clear connection between the ways I struggle with myself and my own life lesson, which is “Trusting my Creativity.”

The same thing is true with ALL the ways I struggle with myself. I struggle with myself around behaviors I wish I wouldn’t do — but they are all just creative blocks in disguise.

Here’s what I mean:

In my own case, a lot of my struggles with myself are around falling into feeling apathetic — a classic creative block. I feel like, “I don’t care,” or “It doesn’t matter,” or “I don’t really want to do it anyway,” so… I get stuck on taking action on my creative dreams.

But what’s really going on when I feel apathetic is that I am actually feeling the raw, naked fear — which to my body feels like a core survival fear — of going into my creativity and seeing what happens.

My fear has a lot of stories about what that might look like. (They aren’t pretty.)

But my heart and spirit have an entirely different story.

(I’m reminded here of my teacher Sonia saying, “Get a new story.”)

The story of my heart and spirit is this:

You are a writer.

You are an artist.

You are here to express yourself creatively and to be received for your creative expression.

You were born to do this.

If you are a creative soul struggling with creative blocks, perhaps you’ll take heart from my Artist’s Way and True Spirit Work inspired affirmation, “I courageously pursue my artistic passions, no matter what, pain, doubt, or terror I might face in the process.”

How Does This Play Out For You?

I’d love to hear from you about:

  • How do you struggle against yourself?
  • What fear are you avoiding facing?
  • What’s the new story you want to be telling yourself?

If you think you might just be in the eensy teensy tiniest bit of struggle against yourself, come and find out what your life lesson is (and your purpose!), once and for all. It’s like having the secret code that will help you unlock and unleash yourself from the inside out. Amen to that, sistah! Join one of my Life Purpose Breakthrough Groups (only one spot left in the Big Vision Group) and get your head on straight with what’s really going on so you can bust yourself on your blocks and get a move on with your Big Dreams. Finally. What a relief! Registration ends May 12th (that’s this Thursday, people).

 

Coming Attractions

~> May 10th, 2011. My Artist’s Way Accountability & Support Group continues. Details.

~>May 26th to May 28th, 2011. Attending Andrea J. Lee’s Wealthy Thought Leader event via simulcast.

~>May 28th, 2011. Next broadcast of my Dreamification Radio show on Radio Lightworker. Details. Listen from anywhere in the world to this Internet radio show.

~>June 9th, 16th, and 23rd, 2011. My brand new Life Purpose Breakthrough Group event series for getting you back on track with what you were put here to do will be happening on June 9th, 16th, and 23rd — but you have to register now (by May 12th). Three groups are available: Intuition & Inner Wisdom, Creativity and Big Vision. Only 4 spots available in each group. Is one of them yours? Find out more here.