Energy Skills Part I
Are You IN Your Body Right Now? Learn to get grounded and to clear away “other people’s stuff” so you can get back to your own life.
Sensitive souls are often unknowingly affected by the energy, emotions, and desires of others. This can be confusing, painful, and overstimulating because we are unable to distinguish whether we are operating from our own center or are oriented around someone else.
When we find our way back to our true ground and footing, we feel clearer about who we are and what we can accomplish. Energy skills help us reorient to our inner selves so we can make conscious and better choices about our own lives, and honor our experiences of the world without being brought down by them.
In this class you’ll learn about energetic techniques and valuable resources to help you clear away the energy and emotions you pick up from other people. This classes focuses on how to clear away what you do pick up; Part II, Protection and Boundaries for Sensitive Souls, focuses on how to prevent picking it up in the first place.
The class materials includes a 63-minute recorded audio lecture and a 13-page PDF instruction manual and workbook.
What you’ll learn:
- A basic understanding of your energetic anatomy.
- Two powerful skills to help you energetically stay in your body.
- 21 ways to get grounded, including both metaphysical and physical ways to get grounded.
-
14 ways to energetically clear away energy and emotions from your energy field, whether yours or someone else’s.
- A bonus visualization for grounding & clearing.
- Information about useful resources to help you with these endeavors.
This is Part I of the Energy Skills Self-Study Series:
Part II: Protection & Boundaries
Part III: Advanced Energy Skills
Online Recorded Self-Study Class
Basic Energy Skills for Sensitive Souls
PDF Workbook and MP3 Download Included
$97
All digital product sales are final sales.
 |
“It was worth every penny. …I loved the practical (and effective!) skills for staying in my own body and “facing the (sometimes too loud) music” with more confidence. Since the class I have found myself practicing the new techniques daily!… Jenna is wonderful and her compassion shines brightly.”
-Jennifer Cobas, Scott’s Valley, CA
“I loved it! This is amazing stuff.”
– B.R., NYC, NY
“I was amazed at how much info and tools I came away with in such a short amount of time together.”
- Y.S., San Francisco, CA
“Jenna – your workshop was absolutely awesome – it was a delight to be linked to others who understand the challenges of being highly sensitive. It was also a timely reminder to me of information that I know but hasn’t been conscious… Taking care of my emotional sensitivity is becoming more pronounced as I serve in more [inter-personal] capacities.”
- M.N., Victoria, B.C.
“Thanks, Jenna! I really enjoyed it and feel so comfortable with the language, stories, experiences.”
– L.M., St Louis Park, MN
